Zaid Kazi, BACP

Zaid Kazi greets people with a calm, non-judgemental approach. He offers a space to talk about stress, anxiety, addiction, depression and relationship concerns in plain, steady language. Zaid works in English, Hindi and Urdu and is based in the United Kingdom. He is BACP registered, which reflects his professional affiliation with the British Association for Counselling and Psychotherapy.

Zaid believes the client is the expert in their own life. Sessions focus on what matters to the individual and move at a pace that feels manageable. He supports people dealing with grief, trauma and loss, and with issues around self-esteem, intimacy and body image.

He uses straightforward tools from approaches such as client-centred therapy, cognitive behavioural therapy and mindfulness work. These methods are applied in ways that aim to make daily life more workable and coping easier. Zaid also draws on solution-focused and trauma-informed ideas when they fit a person’s needs.

With five years of experience, he has worked with people facing addiction, anger, ADHD-related struggles and career or life transitions. He also attends to attachment concerns, codependency and the emotional fallout of separation or divorce.

People who choose Zaid can expect an encouraging, practical style. He offers coaching and therapeutic support for coping with change and rebuilding routine. To begin, readers should use the site’s matching and booking flow to connect and set up an initial session.

How therapeutic approaches translate to online work

Client-centred therapy focuses on listening, empathy and following the client’s lead. Online sessions using this approach aim to create a steady, accepting space where people can speak openly about what matters to them. Cognitive behavioural therapy (CBT) breaks worries and patterns into manageable steps and practical tasks. Delivered remotely, CBT often includes short exercises and simple homework to try between sessions. Mindfulness therapy teaches attention and grounding skills to reduce rumination and heighten calm; online sessions can guide short practices and breathing exercises that fit into everyday routines.

Choosing the right approach is part of the early work. The therapist will discuss goals and preferences and together decide whether client-centred listening, CBT techniques or mindfulness suits the person best. This is a collaborative process and can change as needs evolve.

Session formats are not listed here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, save travel time and allow shorter check-ins when needed. It can also support people who prefer working from a familiar environment or who want to use practical exercises between meetings.