Yolanda Frost, BACP

Yolanda Frost helps people who are feeling anxious, grieving, or struggling with relationships and everyday stress. She is listed with the British Association for Counselling and Psychotherapy (BACP) and brings four years of counselling experience to her work. Her style is calm and compassionate, aimed at making difficult conversations feel manageable.

She offers a person-centred, body-aware approach that pays attention to thoughts, feelings and bodily sensations. This can be helpful for people finding it hard to regulate anxiety or overwhelming emotions. She also uses cognitive behavioural ideas and motivational interviewing to support clearer thinking and practical change.

Yolanda has experience working in a hospice setting, supporting people facing bereavement and life-limiting illness. That background informs how she talks about grief, loss and the complex emotions that can follow a significant bereavement. She aims to help people find some comfort, rebuild routine and develop coping skills.

Sessions include space to set goals and to review progress together after an initial block of work. She shares resources and practical techniques between conversations. Supervision and ongoing professional development are part of her practice to keep the work thoughtful.

Sessions are conducted in English and are based in the United Kingdom. If you are unsure how to begin, she asks people to use the Start Therapy button and complete the short matching questionnaire to arrange a first session.

How Yolanda uses therapy approaches online

Yolanda works with person-centred and attachment-aware ideas alongside cognitive behavioural techniques. Person-centred work focuses on listening, acceptance and helping people find their own solutions; it suits people who need a compassionate space to talk. Attachment-based ideas look at how early relationships influence current patterns and help when connection or trust issues affect relationships. Cognitive behavioural therapy (CBT) helps identify unhelpful thinking and develop practical strategies for anxiety, mood or coping problems.

Deciding which approach to use is a joint process. The therapist will ask about your needs, goals and what feels most useful, then agree a way of working together. That collaborative plan can change as progress is made and new priorities emerge.

The original biography states Yolanda currently works via live chat and asynchronous messaging, so please confirm the available formats before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins, and let people access support from different places without travelling. It can also make it simpler to share written reflections or use messaging between sessions when that suits the client's needs.