Ursula Taylor, BACP

Ursula Taylor helps people manage stress, anxiety, grief and relationship difficulties. She supports those dealing with trauma and abuse, low self-esteem, motivation and confidence. Ursula uses a calm, person-focused approach to make it easier to talk about painful things.

She creates space for honesty and for feelings to be voiced without judgement. Ursula aims to build a respectful working relationship so people feel heard and understood. That initial contact often focuses on what matters most now and what small changes might help.

Ursula practises client-centred therapy, which means she listens closely and follows the person’s lead. Sessions are shaped around each person’s needs rather than a fixed protocol. This approach is often helpful for grief, relationship strains, anxiety and coping with life changes.

Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Ursula uses that experience to offer steady support while people work through tricky situations and emotions.

People often come to Ursula when they feel stuck after loss, a relationship shift, workplace pressure or a difficult life change. She focuses on practical conversation and on helping people notice their strengths. The aim is clearer thinking and better ways of managing day-to-day feelings.

How client-centred work translates to online therapy

Client-centred therapy focuses on listening carefully and following the person’s concerns. The therapist reflects what is said and helps the client find their own direction. This way of working is useful for anxiety, grief, relationship tensions and coping with big life changes.

In-session the counsellor aims to build a trusting relationship through attentive listening and open questions. That collaborative stance helps decide which methods feel most useful, whether that means practical problem-solving, space to process emotions, or short coaching-style conversations about goals.

Finding the right approach is part of the process. Ursula will work with each person to agree what fits their needs, goals and preferences. They will review progress together and adjust the way they meet and talk as needed.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep appointments around work or family commitments.