Tanya Joseph, BACP

Tanya Joseph works from a person-centred approach that keeps the client's experience at the heart of therapy. She brings nine years of experience and focuses on practical, compassionate support for people facing stress, anxiety, trauma and abuse, sleep problems, anger and self-esteem struggles. Tanya aims to make early steps feel manageable and calm to reduce overwhelm.

Her style is straightforward and respectful. Sessions start by listening to what matters most and then shaping conversations around those priorities. She adapts the pace and topics to each person's needs so therapy stays relevant and realistic.

Tanya uses mindfulness and somatic ideas alongside narrative and solution-focused techniques to help people notice patterns and try small changes. This can include grounding to manage strong feelings, looking at personal stories to shift perspective, and setting simple goals to build momentum.

She also supports people dealing with relationship strain, addictions, grief, parenting pressures, career stress, bipolar and depression challenges, and compassion fatigue. Additional areas of focus include attachment issues, autism and Asperger syndrome, chronic illness and caregiver stress.

Tanya is registered with the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and conducts sessions in English. To begin, a short matching questionnaire helps connect people who decide to start therapy.

How Tanya’s approaches translate to online therapy

Client-centred therapy focuses on listening closely to the person's experience and responding with empathy and respect. Online sessions give space for that listening and are used to identify what the client most wants to address and how to proceed. Mindfulness therapy uses attention to the present moment and simple grounding practices to reduce reactivity and improve sleep and anxiety management. Those exercises can be taught and practised during remote sessions. Narrative therapy looks at the stories people tell about themselves and helps reframe those stories to open up new choices and ways of coping.

Finding the right approach is part of the work. The therapist will discuss different ways of working and choose together what matches the client's goals and preferences. This is a collaborative process where methods can be adjusted as progress is reviewed.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them keep continuity of care while fitting therapy around family, work and other commitments.