Shirin Latif, BACP

Shirin Latif is a counsellor who helps people handle relationship strain, stress and anxiety. She speaks plainly and offers steady support for those feeling stuck, overwhelmed, or unsure how to move forward. She works in English and accepts international clients.

Her approach is calm and practical. Shirin focuses on how people form attachments and on the ways past hurts shape current reactions. Sessions aim to slow things down, make communication clearer, and create room for honest conversation. She avoids judgement and does not take sides.

Shirin uses ideas from client-centred work to prioritise each person's experience. She draws on psychodynamic thinking to look at deeper patterns that repeat over time. Mindfulness and existential perspectives help people face difficult feelings and make choices that fit their values.

She has four years of professional experience and holds BACP registration, which indicates membership of the British Association for Counselling and Psychotherapy. Shirin frames therapy as a collaborative process where goals are set together.

Typical concerns she addresses include trauma and abuse, grief, self-esteem, addictions, LGBT issues, intimacy-related difficulties, eating and sleeping problems, parenting strain, anger and career stress. She also works with mood conditions such as depression and bipolar and supports people living with long-term health issues.

People can expect straightforward language, a focus on practical steps, and space to explore feelings that feel hard to name. Shirin aims to help clients notice small changes that build into lasting shifts over time.

How attachments, presence and meaning guide online therapy

Attachment-based work looks at how early bonds shape current reactions and relationship patterns. It helps people notice why they respond in certain ways when they feel threatened or disconnected and supports rebuilding trust and clearer communication.

Client-centred therapy focuses on the person in front of the therapist. It offers a non-judgemental space where the client's experience is heard and accepted, which can ease anxiety and help people find their own solutions.

Mindfulness approaches bring attention to the present moment and gentle awareness of feelings and bodily sensations. This can help with stress, panic, sleep problems and managing difficult emotions day to day.

Finding the right approach is part of the therapeutic process. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods as work progresses. This is a collaborative decision made together rather than a one-size-fits-all choice.

Practical benefits of online therapy include greater flexibility and easier fitting of sessions into a busy week. It can reduce travel time and make it simpler to schedule a check-in during a lunch break or between appointments. Because the biography does not list specific formats, please confirm which session types are offered before booking. Registered or accredited professionals can tailor sessions to match everyday life and therapeutic aims.