Sarah Lacon, NCPS

Sarah Lacon supports people facing stress, anxiety, grief, parenting strains, anger and career challenges. She also helps with ADHD, addictions, relationship and family concerns, trauma and abuse, mood issues and self-esteem. Sarah presents as a calm, steady presence who aims to make starting therapy feel manageable and hopeful.

Sarah holds the NCPS credential and has three years of professional experience in the United Kingdom. She creates a warm, non-judgemental space where people can speak honestly about what’s hard. Sessions focus on building practical ways to cope as well as exploring underlying feelings.

Her approach mixes client-centred listening with practical tools. Cognitive behavioural techniques are used when clients want clear steps to change unhelpful thoughts and behaviours. Mindfulness methods help people slow down, notice feelings and reduce reactivity.

Motivational interviewing supports those trying to make life changes, such as addressing addictions or shifting career direction. Psychodynamic ideas are used to look at patterns that repeat over time and affect current relationships and decisions.

Sarah aims to help people leave sessions with small, doable steps they can try between meetings. She encourages realistic goals and steady progress rather than quick fixes. If you want someone who listens carefully and helps you find what works, she may be a good match.

How Sarah blends approaches for online therapy

Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and supported so they can talk through difficult feelings and make their own choices.

Cognitive Behavioural Therapy, or CBT, offers clear, practical steps to change thinking and behaviour patterns. It is often used for anxiety, low mood and problems like sleep or eating where small changes can add up.

Mindfulness Therapy teaches simple attention skills to notice thoughts and bodily sensations. This can reduce reactivity and help with stress, anger and ongoing worry.

Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what helps most.

The biography does not specify session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow steadier contact while working on goals. It also lets people try short check-ins or longer sessions depending on their needs, helping therapy sit alongside everyday life rather than replacing it.