Sarah Dixon, BACP

Sarah Dixon welcomes people who are feeling overwhelmed, anxious, low or stuck in a life change. She introduces herself plainly and with warmth, and she helps clients take steady steps toward feeling more in control. Sarah has 25 years of professional experience and works from a respectful, compassionate stance.

She tailors conversations and the plan of work to each person’s needs. That might mean focusing on practical coping skills, talking through grief, or looking at patterns that keep someone stuck. Sessions aim to be clear and practical, with room to name hard feelings and try new ways of coping.

Sarah uses a range of approaches to suit different concerns. She draws on Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioral Therapy for practical thinking and behaviour changes, and Attachment-Based ideas to look at how past relationships shape current responses. She also works in a client-centred way, keeping the person’s experience at the heart of the session.

Over a long career she has supported people with stress, anxiety and depression, and those coping with grief or major life changes. She also has experience with addiction, ADHD, intimacy and relationship challenges, and issues around body image and eating.

Sessions are offered in English and she accepts international clients. To begin, follow the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How Sarah’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction, even when difficult feelings are present. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behaviour patterns and trying practical experiments to change them. Attachment-Based Therapy looks at how earlier relationships shape current responses and helps people try new ways of relating and self-soothing.

Finding the right therapeutic approach is part of the work. Sarah will talk with each person about their goals and preferences and choose or blend approaches together. That collaboration shapes what happens in sessions and the practical tasks between appointments.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. It also lets people join from different locations, so international clients can take part. The therapist’s biography does not list specific session formats, so confirm the current options before booking. Registered or accredited professionals can adapt these approaches to work well at a distance and help clients apply them in day-to-day life.