Sally Howard, BACP

Sally Howard is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience in the United Kingdom and works with people facing a wide range of life challenges. Sally aims to make the first step into therapy straightforward and respectful.

She focuses on helping people with stress and anxiety, relationship worries, trauma and abuse, grief and loss, and issues around fertility and terminal illness. She also supports people dealing with self-esteem, addiction, eating and sleeping difficulties, anger, and career concerns. Other areas she addresses include ADHD, bipolar symptoms, postpartum depression, and compulsive behaviours.

Sally uses a client-centred approach. That means she gives people space to tell their story and helps them find their own answers. Conversations are adapted to each person's needs rather than following a fixed script.

In sessions she aims to build a trusting connection, listen without judgement, and tailor the plan to what matters to the individual. Practical steps and gentle reflection are mixed according to what the person needs that week. She emphasises sensitivity and compassion in every session.

Sally accepts international clients and offers work in English. If you are considering therapy, she recommends starting by completing the short matching questionnaire and booking a time that suits you.

Client-centred care for remote therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers an empathic, non-judgemental presence and helps people to explore their thoughts and feelings at their own pace. This approach is often useful for difficulties such as anxiety, grief, relationship stress, and coping with life changes.

The right approach is discovered together. The therapist will work collaboratively to decide what feels most useful, adjusting how sessions run based on your goals and preferences. This means checking in about what helps and changing direction when needed.

Online work can make it easier to fit therapy into a busy life. It can reduce travel time and allow sessions to be scheduled around work or family commitments. Some people prefer shorter check-ins or phone conversations when they need a quicker way to touch base. Confirm the specific session formats available with the therapist before booking so you know what to expect.