Rosie Gibbs, BACP, NCPS

Rosie Gibbs offers calm, steady support for people feeling overwhelmed by grief, anxiety, stress or life changes. She meets people where they are and gives them time to talk about what is worrying them. Rosie writes simply and listens closely so people can make sense of painful experiences. Her manner is patient and unhurried, which helps when taking the first step towards change.

Rosie uses straightforward talking therapy and practical skills to help people cope day to day. She pays particular attention to grief and bereavement and to the emotions that follow loss. Sessions aim to untangle difficult feelings, reduce unhelpful patterns and build small steps that make life more manageable.

With 12 years' experience Rosie draws on a mix of approaches. She works from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside attachment-based and client-centred ways of working. This blend lets her match methods to each person’s situation and pace.

She supports people dealing with stress, depression, relationship and intimacy-related problems, addiction, eating and sleeping difficulties, parenting strains, bereavement, trauma and abuse, and neurodiversity concerns such as autism. Additional focus areas include attachment and abandonment issues, body image, chronic illness, and communication or control difficulties.

Rosie is registered with BACP and NCPS. Sessions are based in the United Kingdom and are conducted in English. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability through the Start Therapy process.

How Rosie’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters to the individual and on taking small actions towards those values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical techniques to change unhelpful patterns. Attachment-Based Therapy centres on how past relationships shape current connections and emotional responses, and helps people develop more secure ways of relating.

Choosing the right approach is part of the work. Rosie will discuss your goals, preferences and what you find useful. Together you will try methods that fit your situation and adjust as needed in a collaborative way.

The original biography does not list specific online formats, so please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use quieter surroundings, avoid being on camera for parts of a session, or choose a lower-bandwidth option if internet speed is an issue. Many registered or accredited professionals find these practical benefits help therapy fit into everyday life.