Rosie Lennon, BACP

Rosie Lennon offers a practical, person-focused approach to therapy. She uses methods that help people notice what matters, build more helpful habits, and repair strained connections. Rosie works in the United Kingdom and brings four years of experience to sessions. She is a BACP counsellor and aims to make the first steps into therapy straightforward and respectful.

Clients can expect clear, everyday language in sessions. Rosie tailors conversations and plans to each person’s needs. She listens for what is most important to the client and helps them set small, manageable goals.

Her work covers stress, anxiety and depression, and she supports people dealing with relationship strain and family problems. Rosie also helps with parenting worries, issues around intimacy, and struggles with eating, sleeping and anger. Addictions, grief and trauma are within her focus too.

Rosie uses a mix of approaches rather than one fixed method. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work to guide sessions. She also uses client-centred and dialectical techniques when they fit the person’s needs.

People seeking help with ADHD, autism and communication problems may find relevant support. She also offers assistance around life transitions, career questions, financial stress and coping after bereavement. Rosie aims to support people to make practical changes that fit their daily lives.

How Rosie’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven action. It’s useful for anxiety, stress and making life changes. Cognitive Behavioural Therapy (CBT) looks at thinking and behaviour patterns and offers practical exercises to reduce symptoms and improve everyday coping. Attachment-based work pays attention to how early and current relationships shape feelings and reactions, and it can help with intimacy and family-related issues.

Finding the right approach is part of the therapeutic process. Rosie will work with the person to decide which combination of methods fits their goals and circumstances. That decision is collaborative and can be adjusted as the work progresses.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also supports working through relationship or family topics from a familiar setting and allows tools and homework to be shared between sessions. Registered or accredited professionals, including therapists who use these approaches, commonly offer this flexibility to help people keep therapy practical and sustainable.