Rosemarie Savage, BACP

Rosemarie Savage helps people facing stress, anxiety, trauma and loss. She supports those struggling with self-esteem, motivation and the everyday challenges that make life feel heavy. She welcomes people who are also dealing with relationship and intimacy issues, addictions, sleep or eating concerns, and a range of caregiving and health-related stresses.

Rosemarie works from the view that each person knows their story best. She aims to build a calm, respectful space where clients set the pace. Conversations focus on practical steps, noticing patterns that get in the way, and using strengths already present in the person.

Her approach draws on client-centred ways of working, mindfulness practices and somatic techniques to bring attention to the body as well as the mind. She also uses trauma-focused methods when past events continue to affect daily life. These tools are used to help people manage overwhelming feelings and build better coping strategies.

Rosemarie has five years of professional experience and holds BACP registration, which is shown as BACP. Her work supports people with a wide range of concerns including grief, bipolar and depression, compassion fatigue, ADHD and issues around gender and identity.

Everything in sessions is guided by what each person needs. Clients are encouraged to set goals, try small changes between meetings and review progress together. This makes therapy practical and tailored to each person’s life.

How Rosemarie’s approaches translate to online therapy

Client-Centred Therapy focuses on the person’s own priorities. It involves listening closely, reflecting understanding and helping people name what matters most to them. This approach suits concerns where people want to be heard and to set their own goals.

Mindfulness Therapy offers simple attention and breathing exercises that help with anxiety, stress and overwhelming emotions. Practising small mindful steps in sessions can make worries feel easier to manage between meetings.

Finding the right approach is part of the work together. The therapist will talk about different ways of working and choose options based on each person’s needs, goals and preferences. That choice is collaborative and may change as progress is made.

If you are considering online therapy, check which session types are currently offered before booking. Many people find remote sessions help them fit therapy into busy lives, reduce travel time and allow shorter check-ins when a quick conversation will do. Others prefer longer meetings for deeper work. Discussing practical preferences and day-to-day routines helps shape sessions that fit into everyday life.