Puja Attul, NCPS

Puja Attul works with people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or changes in life. She helps with low mood, self-esteem, addiction-related concerns, sleep and eating issues, and difficulties linked to trauma and abuse. Puja is based in the United Kingdom and brings 12 years of experience to her practice. She holds NCPS as a credential. Puja uses a blend of humanistic and cognitive behaviour approaches to tailor sessions to each person. In practice this means she offers a warm, non-judgemental space to talk, together with straightforward techniques to spot and change unhelpful thoughts and habits. Conversations can move between exploring emotions and trying practical exercises that people can use in daily life. She also draws on acceptance-focused and attachment-informed ideas when helpful. These perspectives support people who struggle with ongoing patterns, relationship difficulties, identity and loss. Puja aims to help clients build clarity and resilience rather than rely on jargon or rigid steps. Sessions focus on what matters to the individual. Puja uses listening, reflective feedback and practical tools to help people set goals and make gradual changes. She encourages small, manageable steps so progress feels doable. Her approach suits people who want honest, compassionate support alongside techniques they can try between sessions. Prospective clients who prefer a collaborative style and a mix of emotional exploration and practical work may find her way of working helpful.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings while committing to actions that match their values. It can help with anxiety, low mood and making changes in life. Attachment-Based Therapy looks at patterns from past relationships and how these affect current connections; it can be useful for recurring relationship difficulties and trust issues. Client-Centred Therapy puts the person's experience at the heart of sessions with empathic listening and gentle reflection to build self-understanding and acceptance.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which ideas and techniques feel helpful. Together they will set goals and try methods that fit the client's needs and preferences, adapting the approach over time if something does not feel useful.

Online therapy can make it easier to fit counselling into a busy life by reducing travel and offering more flexibility around timing. It can allow for shorter check-ins when needed, and for sessions that suit quieter surroundings or lower bandwidth if that helps. Please confirm the specific session formats available before booking, as the biography does not list them.