Peter Bramhill, BACP

Peter Bramhill is a counsellor who helps people cope with stress, anxiety, depression and addiction. He supports those dealing with trauma, bereavement and relationship concerns, and works with issues around self-esteem, sleep, eating and intimacy. Peter also offers guidance around career strain, compassion fatigue, ADHD and other life changes.

Sessions are offered in a calm, non-judgemental way where a person can talk and feel listened to. He aims to create an accepting space so someone can explore feelings and behaviour without pressure. The aim is practical change and greater self-awareness rather than labels or judgement.

Peter draws on a range of approaches to suit each person’s needs. He uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside attachment and client-centred ideas. The goal is to choose methods that help with the specific problems a person brings to sessions.

With eight years of experience, Peter combines practical techniques and reflective conversation. He focuses on helping clients understand patterns, uncover roots of distress, and build small steps towards change. Sessions are conversational and aimed at improving everyday functioning.

He works from the United Kingdom and holds BACP registration, which is recorded as BACP. If you want to begin, you can start by using the platform process to match and schedule a session.

How chosen approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that matter to them. It can be useful for anxiety, stress and feeling stuck by encouraging committed steps towards valued goals. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to reduce symptoms of depression and anxiety.

Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help when relationship issues, intimacy difficulties or attachment concerns are present. Peter will discuss these approaches and how they might fit the problems you bring so you both decide what to try first.

Finding the right approach is a collaborative process. The therapist will work with the client to match methods to goals and preferences, and adjust the plan as progress is made. This helps avoid a one-size-fits-all route and keeps the focus on practical change.

Confirm the session formats available before booking as the biography does not specify them here. Online work can make it easier to fit sessions into a busy week, allow quieter check-ins that do not need full camera time, or shorten meetings for quick coaching-style conversations. Talk with the therapist about what will suit your daily routine and technical needs.