Paul Lowe, BACP

Paul Lowe draws on a client-centred approach to help people make sense of what is hard right now. He believes people know their story best, and he listens to build on those strengths. Paul is based in the United Kingdom and has eight years of professional experience as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

He offers a calm space to talk through stress, anxiety, anger and low mood. He also works with concerns such as addiction, ADHD, eating and sleeping difficulties, and changes linked to work or life transitions. Paul supports people facing grief, intimacy challenges and issues connected to identity and relationships.

Paul pays attention to how everyday pressures affect wellbeing. He helps people untangle communication and commitment problems, codependency and feelings of emptiness. He can also support those dealing with ageing and caregiver responsibilities, autism-related concerns, or end-of-life and hospice matters.

Sessions focus on the person in front of him rather than fitting someone to a model. He uses listening, reflective feedback and practical conversation to help clients notice options and try different ways of coping. Meetings are collaborative and paced to the client’s needs.

Paul works in English and currently does not take international clients. To begin, clients use the site’s Start Therapy button and complete a brief matching questionnaire before scheduling a time.

How client-centred work translates to online therapy

Paul practises client-centred therapy, which means the focus stays on the person’s experience. The counsellor listens closely, reflects what they hear and helps the client identify strengths and choices. This approach is useful for anxiety, stress, low mood and relationship concerns because it centres on a person’s own goals and pace.

Paul emphasises a collaborative process. He will discuss different ways of working and help the client choose what feels right. Together they assess needs, priorities and how to adapt the work as things change over time.

The original biography does not list specific session formats, so please confirm available online options before booking. In general, online work can make it easier to fit sessions around everyday life, reduce travel time and allow shorter check-ins when that suits a busy day. It can also help people keep continuity of care during periods of change. Registered or accredited professionals, including counsellors, can use online sessions to continue core therapeutic tasks such as listening, reflecting and practising coping strategies.