Paul Laskowski, BACP

Paul Laskowski trained at Bath Spa University and holds a Bachelor’s Degree in Counselling and Psychotherapy. He has seven years of experience in mental health services and works with people facing trauma, addiction, low mood and anxiety. He aims to create a calm and practical space for people to talk about what matters to them.

Paul uses an integrative style that draws on several counselling methods. He often combines person-centred listening with cognitive behavioural tools to help people spot unhelpful patterns and try small changes. Motivational interviewing and solution-focused ideas are used when someone wants to build momentum and set clear steps forward.

In sessions Paul focuses on boundary-setting, coping skills and realistic goal-setting. He will work collaboratively to identify what is getting in the way and what might help. If something isn’t working he will discuss alternative options and can suggest other practitioners who might be a better fit.

Sessions are described as 30-45 minute live meetings, allowing shorter or standard-length conversations depending on need. Paul aims to keep the therapy practical and compassionate, balancing empathy with direct techniques that people can use between sessions.

People who want straightforward, goal-oriented support tend to find his style helpful. He encourages honesty, small experiments, and steady progress rather than quick fixes.

Approaches that suit online counselling

Acceptance and Commitment Therapy (ACT) focuses on values and practical actions. It helps people clarify what matters and take small steps even when feelings are difficult. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and tries practical experiments to change patterns. It is often used for anxiety, low mood and sleep difficulties. Client-Centred Therapy (also called person-centred) prioritises being listened to without judgement and helps people find their own pace and solutions.

Finding the right approach is part of the work. Paul will listen to your concerns and try methods that match your goals and preferences. Together you will choose or adapt approaches so they feel useful and realistic for day-to-day life rather than sticking rigidly to one model.

The profile notes he offers live sessions of 30-45 minutes. Please confirm current session formats and scheduling when you book. Online therapy can make it easier to fit sessions around work or caregiving, reduce travel time, and let people use shorter check-ins when that suits them. Many people find that working this way lets them practise skills between meetings and keeps momentum going without disrupting their routine.