Nikolett Megyeri, BACP

Nikolett Megyeri is a counsellor who helps people untangle repeated patterns that feel stuck. She holds BACP, which means she is registered with the British Association for Counselling and Psychotherapy. Nikolett speaks English and Hungarian and practises in the United Kingdom.

Nikolett invites people to reflect on daily struggles and on the choices that keep causing pain. She uses clear, practical conversation to look at the beliefs and insecurities behind behaviour. Sessions aim to make painful thoughts and feelings easier to understand and manage.

Her approach blends several well-known methods. Nikolett draws on acceptance and commitment principles to help people notice values and take small, meaningful steps. She also uses cognitive behavioural ideas to spot unhelpful thinking and attachment-focused work to look at how past relationships shape current patterns.

Nikolett often works with concerns such as stress, anxiety, depression and addictions. She also supports people facing relationship stress, grief, parenting strains, eating or sleeping problems, career questions and burnout. Additional focus areas include body image, chronic illness and caring roles.

She understands that reaching out can feel hard. Nikolett offers occasional sessions for people who cannot commit to weekly therapy. To begin, a person follows the site process to match with her and then books a suitable time.

How her approaches translate to online therapy

Nikolett commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can help with anxiety, low mood and life changes. Attachment-Based Therapy looks at how past relationships influence current feelings and behaviour, and it can help with relationship pain, insecurity and patterns that repeat.

Finding the right approach is part of the work. Nikolett will discuss what matters to the person and try different ways of working to see what fits best. That choice is made together, based on goals, preferences and what feels most useful in sessions.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Many people find online counselling easier to fit into a busy week, as it can reduce travel time and make scheduling simpler. Online work can also allow shorter check-ins or make it easier to keep therapy going when life gets busy. Registered or accredited professionals often adapt exercises and tools so they work well in remote sessions.