Nelly Kamwa, NCPS

Nelly Kamwa offers support for a wide range of difficulties including stress, anxiety, depression and addictions. She also helps people cope with relationship strain, grief, trauma and abuse, intimacy-related concerns, sleep and eating difficulties, parenting stress, anger, low self-esteem, and life transitions. Nelly is based in the United Kingdom and has five years of professional experience. She holds the NCPS credential, which is shown as NCPS in her profile.

Her approach is warm and straightforward. She aims to make sessions a place where people can speak openly without feeling judged. Conversations focus on what is happening now and practical ways to feel steadier day to day. Nelly balances listening with tools drawn from several therapeutic methods.

Nelly uses techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Client-Centred work to help people notice unhelpful patterns and try manageable changes. She also draws on Attachment-Based ideas and elements of Dialectical Behaviour Therapy when they fit a person’s needs. These approaches are mixed to suit each individual rather than applied in the same way to everyone.

People who come to Nelly often want clear steps they can use between sessions. She helps set realistic goals and practices that can be used at home. Progress is reviewed together so plans can be adjusted.

Nelly accepts clients from outside the UK as well. Sessions are conducted in English. To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire, then schedule a time according to availability.

Therapeutic approaches to use in online counselling

Nelly commonly draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). CBT focuses on spotting thoughts and behaviours that keep problems going and trying practical exercises to shift them. ACT helps people clarify what matters to them and build small daily actions that align with those values while learning to accept uncomfortable feelings.

Finding the right approach is part of the work together. The therapist will talk through different methods and agree on what to try first. That choice is guided by the person’s goals, preferences and how they respond in early sessions, and can change as needed.

Session logistics should be confirmed before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow check-ins from different locations. It also allows shorter or more focused meetings when needed, or options that remove the need to travel during a work break. Ask about current session options when you complete the matching questionnaire so arrangements can be set up to suit everyday life.