Nadir Mothojakan, BACP

Nadir Mothojakan welcomes people who are feeling overwhelmed by loss, change or difficult relationships. He writes plainly and listens carefully so people can say what they need to say. He aims to help people feel steadier and more able to make decisions about their lives.

Nadir has worked in the UK for over 33 years and holds BACP registration with that experience behind him. He commonly supports people facing grief, job loss, illness, and other life transitions. He also helps with anxiety, depression, trauma, addiction and problems with sleep or eating.

In sessions he focuses on clear, practical steps. That can mean naming boundaries, practising ways to express feelings, and finding everyday routines that make life more manageable. He emphasises listening without judgement and helping people reclaim a sense of control.

Nadir draws on several approaches, including Acceptance and Commitment Therapy, attachment-based ideas, client-centred work, cognitive behavioural techniques and Dialectical Behaviour Therapy tools. He uses whichever methods best fit a person’s goals and situation.

People often come to him to talk about relationships, parenting pressures, compassion fatigue, career worries or ongoing health challenges. He aims to help each person set achievable goals and take small steps toward them.

If someone is ready to begin, Nadir asks them to reflect on a clear goal or current challenge so sessions can focus on practical change and clearer thinking.

How his approaches shape online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that match their values; it can be useful for grief, anxiety and life transitions. Attachment-Based Therapy looks at early and adult relationship patterns to help people understand how they relate to others and build clearer boundaries. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing practical changes in behaviour to reduce distress and improve daily routines.

Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that suit that person. This is a collaborative process and the plan can change as progress is made.

The biography states that online sessions are offered, but does not list specific formats. Confirm the current session options before booking. Online work can make it easier to fit sessions around work, family and health commitments, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people outside the local area to meet with registered or accredited professionals and continue therapy without changing location.