Monina Doubble, BACP, NCPS

Monina Doubble helps people who are feeling overwhelmed by stress, anxiety or life changes. She supports those coping with depression, relationship and family concerns, grief, sleep problems, anger and low self-esteem. Monina also works with clients facing parenting challenges, career questions, identity and LGBT issues, trauma and abuse, and ADHD-related struggles.

She uses an integrative approach that draws on several therapy styles. That means sessions are shaped around what a person needs most, rather than one fixed method. Monina believes clients are the experts in their own lives and builds on their strengths to set realistic goals and make practical steps forward.

Sessions tend to focus on simple, achievable strategies alongside space to reflect on feelings and patterns. Techniques may include mindfulness practices, cognitive exercises to shift unhelpful thinking, and talking through early life experiences that still affect day-to-day life. The aim is to reduce immediate distress and help people manage problems more confidently.

Monina has nine years of professional experience and holds BACP and NCPS credentials. She works with adults from different backgrounds and accepts international clients. Sessions are conducted in English and arranged through the service's booking process.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire and schedules according to the therapist's availability. Costs vary with location and are paid through a subscription that can be cancelled at any time.

How her approaches work online

Monina uses Acceptance and Commitment Therapy, Client-Centred Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck, and to act in ways that match their values. Client-Centred Therapy focuses on listening closely and reflecting back what someone says so they feel heard and understood. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviours to reduce symptoms and improve coping.

Finding the right approach is part of the process. The therapist will discuss a person's goals and preferences and suggest which methods to try. Work is collaborative - goals, techniques and pace are chosen together and adjusted as needed.

The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes access possible for people living outside the therapist's immediate area and can help maintain continuity while juggling work or caring responsibilities.