Mike Jackson, NCPS

Mike Jackson offers person-centred counselling that adapts to each person’s needs. He combines client-centred principles with a range of approaches to help people manage stress, anxiety and life changes. Mike’s style aims to create space for people to be heard without judgement and to work through what matters to them.

He uses practical tools from cognitive behavioural therapy when helpful. He also draws on mindfulness techniques to reduce anxiety and support coping with physical symptoms. Solution-focused methods are part of his toolkit when clients want short-term goals and clear steps forward.

Mike has eight years of experience working in mental health services, charities and independent practice. He has supported people dealing with grief, addictions, trauma and family-of-origin issues, among other concerns. He has also worked with people affected by serious illness and carers under stress.

He holds a Level 5 Diploma in Counselling and a Diploma in Supervision, and is associated with the National Counselling & Psychotherapy Society, NCPS. He supervises both trainee and qualified counsellors as part of his practice.

Sessions can include mindfulness exercises, practical CBT-style tasks and focused problem-solving conversations. People looking to start are encouraged to choose what feels most useful and to discuss preferred ways of working during the first appointment.

How Mike’s approaches translate to online therapy

Mike combines client-centred work with cognitive behavioural and mindfulness methods to help people manage practical problems and emotional distress. Client-Centred Therapy focuses on creating an accepting space where people can talk through what matters to them and decide the direction of work. Cognitive Behavioural Therapy (CBT) uses straightforward tasks and thought-behaviour links to address anxiety, depression and low mood. Mindfulness Therapy teaches simple attention and breathing practices that can reduce anxiety and help with physical symptoms.

Finding the right approach is a collaborative process. The counsellor will work with each person to identify goals, try different techniques and agree what feels most useful. Sessions can involve talking, short exercises and homework tools tailored to the individual’s needs and preferences.

The biography notes that online and telephone sessions can be provided, but it is wise to confirm the exact session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. These practical benefits help people keep therapy consistent while working towards clear, achievable goals.