Michelle Caleb, BACP

Michelle Caleb works from a person-centred approach and focuses on listening with empathy. She is listed with the British Association for Counselling and Psychotherapy, BACP, and brings six years of practical experience to sessions.

She helps people facing stress, anxiety and depression. She also supports those dealing with addictions, relationship and family tensions, and struggles with self-esteem. Michelle works with issues around grief, trauma and intimacy, as well as career pressures and life transitions.

Her practice adapts to each person. Sessions are shaped by what the client needs most in that moment. The therapist aims to offer a calm, non-judgemental space where people can talk and be heard.

Michelle uses mindfulness alongside a solution-focused outlook. Mindfulness tools can help when racing thoughts and strong emotion make daily life hard. Solution-focused techniques aim to identify small steps that move things forward between sessions.

People coming for help can expect a warm, steady presence and practical conversation about what to try next. She speaks English and works from the United Kingdom. To begin, a short matching questionnaire and an initial scheduling step are used to connect people with her practice.

Fees vary with location and the subscription model for sessions can be cancelled at any time. Confirm current session options before booking so the practical arrangements fit your needs.

How her approaches translate to online therapy

Michelle works from a person-centred model and combines it with mindfulness and solution-focused methods. Person-centred practice means the focus stays on what the client brings to the session, and the therapist listens without judgement to help people make sense of their experience. Mindfulness therapy teaches simple attention and grounding exercises that can reduce reactivity and ease anxiety. Solution-focused work looks for achievable steps and builds on what is already working in someone’s life.

Choosing the right mix of approaches is a collaborative process. The therapist will talk through goals, preferences and what feels most helpful, and adapt techniques as the work progresses. That way sessions stay practical and relevant to each person’s needs.

If you are considering online sessions, check the current session options before booking to confirm formats and practical arrangements. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. Many people find it simple to add mindfulness practice and small between-session steps into their routine when meeting remotely. Registered or accredited professionals can tailor online sessions so they focus on manageable, goal-oriented change while also providing space to explore deeper concerns.