Michele Findley, BACP

Michele Findley offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She introduces a steady, non-judgemental way of talking through what feels hard. Michele has seven years of experience and works with a wide range of difficulties, from low mood and grief to addictions and relationship concerns.

She frames conversations around what matters to each person. Sessions focus on identifying manageable next steps rather than on jargon. Michele emphasises respect, sensitivity and clear listening as the basis for making progress.

Her background includes work with people experiencing trauma, intrusive thoughts, and long-term health challenges. Michele also supports those dealing with parenting strain, career transitions, body image and ADHD-related concerns. She explains options and helps people choose what fits them best.

Michele draws on several therapy styles to suit different needs. She tailors each session to the person in front of her and makes room for practical tools alongside emotional processing. Her aim is to help people build skills they can use between sessions.

People who prefer direct, warm conversations tend to find her approach helpful. She welcomes discussions about goals, pacing and what each person hopes to get from therapy. To begin, readers are invited to consider whether Michele's clear, compassionate style might suit their next step.

How Michele's approaches translate to online therapy

Michele uses Acceptance and Commitment Therapy and Attachment-Based Therapy in ways that suit online work. ACT focuses on helping people clarify what matters to them and take small committed steps towards those values. It can help with anxiety, low mood and life changes by building practical habits and flexible thinking. Attachment-Based Therapy looks at how early relationships affect current feelings and patterns. It can help people who struggle with trust, closeness or repeating painful relationship patterns.

Finding the right approach is part of the work together. The therapist will discuss different methods and agree a plan based on the client's goals, needs and preferences. This conversation is collaborative and may change as progress is made.

The biography does not specify which online formats are used, so please confirm current options before booking. Many people find online sessions useful for fitting therapy into a busy routine, for avoiding travel time and for holding steady conversations from a familiar space. Others prefer shorter check-ins or non-video options when energy or bandwidth is limited. Registered or accredited professionals can adapt methods and practical tools to suit each person's life and schedule.