Lorraine Roberts, BACP

Lorraine Roberts welcomes people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or life changes. She works in a warm, interactive way and aims to make therapy straightforward and respectful. Lorraine uses everyday language and a calm approach to help people talk through what matters most to them.

She trained and practised in the United Kingdom and has 12 years of experience working with a wide range of concerns. Lorraine combines methods from cognitive behavioural approaches, acceptance and commitment ideas, attachment-based thinking and client-centred principles. She adapts conversations and practical tasks to fit each person's situation.

Sessions focus on understanding what keeps difficult patterns going. Lorraine helps people identify small, useful changes they can try between meetings. She also supports work on self-esteem, coping skills, managing anger, addictions, and relationship or intimacy-related difficulties.

She offers therapy in English, Spanish and French and accepts international clients. Lorraine describes her style as compassionate and non-judgemental, avoiding stigmatizing labels while encouraging honest, clear dialogue.

People can expect a paced, collaborative approach that balances talking and practical tools. Lorraine will help set goals together and review progress as therapy continues. The aim is to build skills that make daily life easier and more manageable.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It is often used for anxiety, stress and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and helps people build more secure ways of relating. Client-Centred Therapy emphasises an open, non-judgemental dialogue where the counsellor follows the client's lead and helps them find their own answers.

Finding the right approach is part of the work. Lorraine will discuss different ways of working and agree a plan with each person. This is a collaborative process that considers your goals, preferences and what feels most useful in sessions.

Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time. Online sessions can make it easier to schedule short check-ins, work around work breaks or avoid the need to be on camera if that feels difficult. As the therapist's listed session formats were not specified in the biography, please confirm current session options before booking so you know what is available.