Lauryn Harris, NCPS

Lauryn Harris offers straightforward, warm support for people facing difficult life moments. She makes space for honest talk about feelings, relationships, stress and change. Her approach is gentle and nonjudgemental, aimed at helping each person find what works for them.

Lauryn has three years of counselling experience and holds NCPS. That credential is shown as NCPS. She uses person-centred principles, meeting people with empathy and respect and building sessions around the client's priorities. She also draws on cognitive behavioural ideas, acceptance and commitment methods, attachment-based thinking and dialectical behaviour tools when these suit the person.

Sessions focus on practical steps as well as understanding painful experiences. Lauryn helps people notice unhelpful patterns, practise new skills and clarify what matters most to them. Work can include managing anxiety and depression, coping with grief, addressing addictions, and looking at intimacy or relationship worries.

Her background includes supporting people through trauma, eating and sleeping difficulties, parenting strain, and workplace stress. She also helps those dealing with identity and LGBT concerns, chronic health issues, and life transitions. Therapy aims to increase self-understanding and build useful coping strategies.

People who choose Lauryn can expect a steady, collaborative process. She encourages clear goals and small steps between sessions. To begin, there is a short matching questionnaire and scheduling is arranged after that.

How these approaches can work when meeting online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then commit to actions that reflect their values. It is often useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationships shape connection patterns and helps people develop safer ways of relating and managing strong emotions.

Person-centred work places the client's experience at the heart of sessions, offering empathy, respect and collaboration. That approach supports people who need a calm space to make sense of things and decide on next steps. Lauryn draws on these methods alongside practical CBT and DBT tools when they fit the client's goals.

Finding the right approach is part of the therapeutic process. The therapist will talk with the client about goals and preferences and together decide which methods to try. This is a collaborative choice and can change as therapy progresses.

Session logistics are not listed in the biography, so please confirm available formats before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Many people find online sessions help maintain continuity during busy periods or when organising care around work and family commitments.