Lauren Roberts, BACP

Lauren Roberts is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years' experience supporting people with stress, anxiety, trauma and abuse, grief, ADHD and LGBT concerns. Lauren aims to create an open, non-judgemental space where people can talk about difficult things and work towards practical changes.

She uses an integrative approach, drawing on several evidence-based ways of working to match what a person needs. That means sessions can look different depending on the issue and the person’s preference. Conversations may focus on understanding patterns, building coping skills, or processing painful memories.

Lauren has worked with clients facing a wide range of challenges, including attachment and abandonment concerns, adoption and foster care issues, body image, sexual and kink-related matters, and caring responsibilities. She also supports people managing chronic illness, pain, dissociation and major life transitions such as divorce or separation.

In sessions she pays attention to communication and control issues, commitment worries, and the impact of disrupted mood or trauma-related symptoms. She aims to help people find clearer ways to cope, communicate and make decisions.

Sessions are conducted in English and follow a collaborative style. Prospective clients are encouraged to check the current session options and to use the platform process to match with her and schedule an appointment.

How Lauren’s Approaches Work Online

Lauren works integratively, combining several evidence-based techniques to suit each person. One common strand focuses on skills for managing stress and anxiety, teaching practical strategies to calm the body and manage unhelpful thinking. Another strand helps people process trauma and distress by pacing work on difficult memories while building coping skills first.

Finding the right fit is treated as a collaborative process. The therapist will talk with the client about goals, life circumstances and preferences, then shape sessions around what seems most helpful. That means trying different approaches and checking in about what is working as therapy progresses.

If you are considering online therapy, confirm the current session options before booking as formats are not specified here. Many people find online sessions help fit therapy into busy lives by removing travel time, making it easier to schedule during a lunch break or after work, and letting conversations continue between appointments. Online work can also allow a slower start for people who prefer shorter check-ins or phone contacts while they build up to longer sessions. Registered or accredited professionals and therapists tailor the practical details to help therapy fit everyday routines.