Kingsley Boateng, BACP, NCPS

Kingsley Boateng meets people who are feeling stuck, overwhelmed or unsure how to move forward. He aims to create a calm, respectful space where people can talk about anxiety, depression, grief and life changes without feeling judged. He also offers affirming support for LGBTQIA+ clients and those exploring gender, sexuality and relationship diversity.

His way of working is warm and collaborative. Sessions move at the client's pace and focus on what matters most right now. He uses tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy alongside humanistic, client-centred ideas.

In practical terms he helps people spot unhelpful patterns, cope with intense emotions and build daily habits that fit their lives. That can mean learning strategies for anxiety, skills for managing mood, or ways to handle grief and relationship strain. He pays attention to identity, culture and personal history when deciding the best next steps.

Boateng brings seven years of experience to his practice and holds BACP and NCPS credentials. He works in English and Akan and accepts international clients. Sessions use a subscription that can be cancelled at any time.

To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability. He aims to help people build confidence, self-trust and emotional resilience one step at a time.

How his approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, and then choose actions that match their values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical experiments to change behaviour and mood. It often helps with anxiety, depression and problem-solving in day-to-day life. Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling, and can help with intimacy issues, attachment difficulties and relationship patterns.

Choosing an approach is a shared process. The therapist will talk through options and adapt techniques to match each person's needs, goals and preferences. Sessions typically blend practical tools with space to make sense of feelings and history.

The biography does not specify session formats, so please confirm which formats are offered before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time or allowing sessions during a lunch break. It also means some sessions can focus on short skill practice or check-ins when that fits better than longer in-person work. Registered or accredited professionals can tailor the mix of approaches to what helps most in a remote setting.