Kimberly Bennett, BACP

Kimberly Bennett offers a warm, person-centred approach to therapy. She focuses on building trust and listening carefully so people can talk about what matters most. Her style is gentle and practical, aimed at helping individuals move forward at their own pace.

With 19 years of experience, she draws on a blend of approaches to match each person's needs. She uses client-centred methods to keep sessions focused on the person’s experience. Cognitive behavioural techniques help with unhelpful thoughts and behaviours. Mindfulness and somatic ideas are used to help people notice and work with their body and breath.

Kimberly has worked across multiple settings, including hospice work over the last two years supporting grief and loss. She has a Diploma in Autism and supports people with neurodivergence, whether they have a formal diagnosis or not. She also works with anxiety, stress, relationship challenges and issues with self-esteem and motivation.

She is a Registered Member of the BACP, the British Association for Counselling and Psychotherapy. That means she follows professional standards and ethical practice. She also has experience delivering therapy by phone and online as part of her practice background.

Sessions are tailored and reviewed over time so plans can change if life circumstances shift. People will find a collaborative way of working where practical steps and small goals are used alongside emotional support. To start, callers or users complete the site's matching process and then schedule sessions according to the therapist's availability.

How Kimberley’s approaches work online

Client-Centred Therapy focuses on the person's experience and priorities. The therapist listens without judgement and helps people find their own solutions, which suits support for grief, low mood and self-esteem. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and mind and can help with stress and overwhelm.

Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences and then suggest techniques to try. Sessions are reviewed at stages so the plan can change if needed, keeping the work relevant to everyday life.

The biography indicates experience with online and phone delivery, so confirm current session options before booking to know which formats are offered now. Online work can make it easier to fit sessions into a busy week, reduce time spent travelling and allow for check-ins between major life events. Phone sessions may suit shorter check-ins or times with limited bandwidth, while other options can support more in-depth work when needed.