Keren Richardson, BACP

Keren Richardson works with adults to untangle painful feelings and improve everyday coping. She uses a warm, personal style that helps people talk through anxiety, grief, low self-esteem and major life changes. Her approach is calm and curious, with attention to what matters most to the person sitting across from her.

She holds BACP registration, which is shown as BACP, and has 12 years of experience supporting adults through depression, loss, addictions and relationship difficulties. Keren draws on a range of approaches so therapy can be shaped to each person’s needs rather than following one fixed method.

Her sessions aim to build a trusting relationship where people can talk without judgement. She asks gentle questions to help people organise their thoughts and make sense of past experiences that still affect them today. That can reduce the intensity of difficult emotions and make them easier to manage.

Keren pays attention to self-esteem, intimacy and family-related concerns, and she helps people consider practical changes that improve everyday life. She also works with issues such as sleep, eating, addiction, ADHD and chronic health challenges.

She welcomes people from diverse backgrounds and adopts a respectful, non-discriminatory way of working. To begin, people are invited to use the site’s Start Therapy process and complete a brief matching questionnaire before scheduling.

How her approaches shape online therapy

Attachment-Based Therapy focuses on patterns in relationships and early bonds. It helps people understand how past connections influence current feelings and closeness in relationships. Client-Centred Therapy places the person’s experience at the centre, offering warm, non-judgemental listening so people can explore what matters most to them.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and help decide which ways of working to try. This is a collaborative process that can change as needs evolve.

If you are considering online therapy, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to choose quieter surroundings or avoid being on camera if that helps you engage. Registered or accredited professionals use these ways of working to support people at a distance while tailoring sessions to individual needs.