Kathryn Partt, BACP

Kathryn Partt is an integrative counsellor who blends several approaches to support people through grief, trauma and life changes. She holds BACP and brings five years of professional experience in the United Kingdom. Kathryn aims to make the first step easier and to offer steady support as clients work towards a more fulfilling life.

She focuses on stress, anxiety and trauma including bereavement and PTSD. She also helps people dealing with depression, relationship and intimacy concerns, parenting strain and self‑esteem difficulties. Other areas she addresses include ADHD, compassion fatigue, career questions and sleep problems.

Kathryn uses attachment-based ideas to look at how past relationships shape current feelings. She combines those insights with client-centred listening to make sure each person’s goals guide the work. Cognitive behavioural techniques are used when practical changes in thinking or routine can help reduce distress.

Sessions aim to be straightforward and non-judgemental. Kathryn works with clients to name what matters most, try manageable steps, and check what is and isn’t helping. Over time this can reduce overwhelm and build clearer ways of coping.

Her approach is practical and compassionate. She encourages people to be curious about patterns that repeat, and to experiment with small changes. Kathryn offers support for those ready to begin that process.

How Kathryn’s approaches translate to online work

Attachment-based work pays attention to how early relationships influence current feelings and reactions. Online sessions can be used to explore relationship patterns, attachment concerns and how these affect close connections in everyday life.

Client-centred counselling places the person’s perspective at the heart of sessions. This approach focuses on active listening, being understood, and setting goals that feel meaningful. It suits people seeking a supportive space to talk things through and make their own choices.

Cognitive behavioural techniques focus on practical steps to shift unhelpful thinking and behaviour. In online sessions these might include setting small experiments, trying routine changes, and practising new ways of coping between appointments.

Finding the right approach is part of the work. Kathryn will discuss options and decide together what fits best with each person’s needs, goals and preferences. The plan can change over time as priorities shift.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time and keep check-ins brief when needed. It also supports continuing regular work while managing grief, trauma symptoms or life transitions.