Kate Neligan, BACP

Kate Neligan is a psychotherapist practising in the United Kingdom with 16 years of experience. She holds an MA and an Advanced Diploma in Integrative Psychotherapy and Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She works with people facing a range of concerns, from anxiety and depression to grief, relationship worries and trauma.

Her background includes independent practice and previous NHS work, giving her experience with short-term and longer-term therapy. She uses an integrative method that draws on different approaches to match each person's needs. The emphasis is on working together, with compassion and respect.

In sessions she combines humanistic and psychodynamic ideas, along with elements from solution-focused and cognitive-behavioural practice when they fit the goals. This mix is used to help people notice patterns, understand feelings and make practical changes. The therapist adapts the style and pace to suit each individual.

People come for help with stress, addiction, sleep and eating issues, parenting strains, career concerns, attachment and intimacy difficulties, and a wide range of family-related topics. She also supports those coping with compassion fatigue and ADHD-related challenges. Work may include talking things through, exploring past patterns and setting clear steps to try between sessions.

Sessions are shaped around what the person needs rather than a single method. Clients are invited to take part in planning their work together and to review progress over time.

How her approaches work in online therapy

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people spot repeating patterns in relationships and work on feeling safer and more connected in close relationships.

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without judgement and helps people find their own answers, which can suit issues like low self-esteem, life changes and bereavement.

Finding the right approach is part of the work together. The therapist will discuss your situation, goals and preferences and suggest whether attachment-based, client-centred or other elements might help. This is a collaborative process and plans are revisited as you progress.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow a shorter check-in when needed, and make it simpler to keep continuity of care if you move or travel. Confirm the specific session options available before booking so you know how you will meet.