Julia Eduardo, BACP

Julia Eduardo welcomes people who are feeling overwhelmed, stuck, or unsure where to turn. She uses a straightforward, gentle approach to help people untangle grief, anxiety, addiction, low mood and relationship difficulties. Conversations are paced to the person’s needs and attention is given to small, practical steps that can make everyday life easier.

Julia trained in integrative counselling after completing a diploma in counselling skills. She has worked in health settings for over 15 years and has ten years of counselling experience. Much of her early work focused on drug and alcohol addiction, and she has practised in a range of community and criminal justice settings across several UK cities.

Her practice draws on a mix of approaches so sessions can be tailored to each person. That can mean exploring feelings in a client-centred way, trying practical thinking and behaviour exercises, or learning tools to manage intense emotions. Julia also pays attention to attachment and abandonment themes when they arise.

She identifies as neurodivergent and uses that perspective to adapt how she works. This often looks like offering focused tasks, clear session structure, and detailed attention to individual needs. Her background includes volunteering and roles in London, Essex, Birmingham, Manchester and Cambridge.

Julia also supports people facing complex losses, cancer-related issues, immigration challenges and end-of-life concerns. She speaks English and Lingala and brings practical kindness to each session. To begin, follow the site's process to match and schedule a first appointment.

How Julia’s approaches are used in online work

Client-Centred Therapy focuses on listening and following what the person brings. It helps when someone needs space to be heard and to make their own sense of things. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and offers practical exercises to change unhelpful patterns. That approach can help with anxiety, low mood and some compulsive behaviours. Dialectical Behaviour Therapy (DBT) teaches emotion regulation and distress-tolerance skills. It can be useful for intense emotions and problems with managing strong reactions.

Finding the right approach is part of the work. Julia will discuss goals and preferences and together the person and counsellor will choose which methods to try. The plan can change as needs evolve, so the process stays collaborative and flexible.

If you are interested in online therapy, please confirm which session formats are offered before booking since the biography does not list them. Online work can make fitting therapy into a busy life easier - for example it can reduce travel time, allow shorter check-ins during a break, and make it simpler to join from different locations. Many registered or accredited professionals use structured exercises, worksheets and verbal coaching effectively over distance, and Julia adapts tools and pacing to suit each person’s situation.