Jennifer "Jeni" O’Donnell, NCPS

Jennifer "Jeni" O’Donnell is a psychotherapeutic counsellor and coach who creates a warm, supportive place to talk through what matters most. She introduces herself simply and listens first, then works with each person to find practical steps forward. Her style is steady and approachable, aimed at helping people feel understood and less stuck.

Jeni has three years of professional experience. She has supported people with stress and anxiety, relationship and family concerns, bereavement and loss, low motivation, and self-esteem struggles. She also addresses issues such as addiction, trauma, anger, sleep problems, and coping with life changes.

Her way of working is client-centred and pluralistic. That means sessions are tailored to the person in front of her and draw on several therapeutic ideas. She draws on attachment thinking, cognitive and mindfulness tools, and psychodynamic perspectives when useful.

In a session Jeni will listen first, help clarify what you want to change, and then offer practical steps you can try between appointments. She blends talking, gentle reflection, and brief exercises to build momentum. The pace is set by the person attending.

Jeni holds NCPS as her credential and practises from the United Kingdom. She offers help to people dealing with grief, parenting stress, compassion fatigue, ADHD-related concerns, and many other personal struggles. If you want a calm, collaborative approach, she can help you map out clear next steps.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand connection styles and how those patterns affect current relationships and feelings of security.

Client-Centred Therapy centres on listening and respect. The therapist follows the person’s lead, offering empathy and reflection to help them find their own answers and make changes at their own pace.

Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and behaviours in the here and now. It helps people spot unhelpful thinking, try different behaviours, and reduce symptoms like anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will choose which methods to try. That collaborative process can be adjusted as you learn what helps most.

Online therapy can make it easier to fit sessions around family and work. It can reduce travel time and help people keep momentum with regular appointments. The biography does not list specific session formats here, so please confirm current options before booking. A brief online appointment can be useful for check-ins, while longer sessions allow deeper reflection and practical skill-building.