Jayne Sinclair, BACP

Jayne Sinclair is a counsellor practising in the United Kingdom with 15 years of experience. She uses an integrative approach and draws on different therapy techniques to meet each person where they are. Jayne is also a BACP-registered practitioner and a qualified hypnotherapist with many years working with adults on emotional healing.

She helps people facing stress and anxiety, and those coping with grief and loss or low mood. She supports clients dealing with relationship and family difficulties, parenting strains, and separation. Jayne also works with issues around eating, body image, anger and motivation, and she offers life and career coaching to help with direction and goals.

Her way of working is practical and varied. Sessions may include breathing and relaxation exercises, creative tasks such as writing, and techniques drawn from hypnotherapy and cognitive approaches. Jayne aims to make therapy approachable and to adapt methods to each person’s needs.

Clients can expect conversational sessions that focus on small, useful changes. She pays attention to attachment patterns and how these shape everyday relationships. The goal is clearer thinking, steadier mood and better coping with life changes.

Jayne emphasises taking the first step. She supports people through the early, often difficult stages of reaching out, and works with them as they build routines that feel manageable and meaningful.

How Jayne's approaches shape online therapy

Attachment-based work focuses on how early relationships affect current connections and emotional responses. It helps people notice patterns that keep causing pain and try more helpful ways of relating.

Client-centred work puts the person's experience at the heart of sessions. The therapist listens closely, follows the person’s pace and supports their own solutions to problems.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers practical steps to test and change unhelpful thinking and build new coping habits.

Finding the right approach is part of the therapy process. Jayne will work with a person to decide which methods best fit their goals, needs and preferences. That decision is collaborative and can change as therapy progresses.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when useful. Some methods, such as guided relaxation or conversational CBT tools, translate well to remote formats, while other techniques may be adapted to suit the way you prefer to work. Registered or accredited professionals can explain which options will work best for you.