Hannah Huxley, BACP

Hannah Huxley is a counsellor with four years' experience who helps people facing stress, anxiety, grief, low confidence and depression. She works in an integrative way, drawing on several therapies to suit each person. Hannah believes clients already have strengths to build on and supports them to use those resources in everyday life.

She describes her role as providing a calm, non-judgemental space to talk through what is happening. Sessions focus on making practical changes as well as understanding patterns that keep problems going. Conversations are straightforward and paced to the individual’s needs.

Hannah uses a mix of approaches, including attachment-based work to look at how relationships shape feelings, client-centred listening that follows the person’s priorities, and cognitive behavioural ideas to test and change unhelpful thinking. She also draws on mindfulness and psychodynamic perspectives when these fit the situation.

People come to her for a wide range of concerns from trauma and abuse to parenting strain, addiction, relationship and intimacy issues, and workplace stress. Additional areas she attends to include adoption and foster care matters, ageing and long-term illness, autism and attachment difficulties. Hannah aims to respond to the specific issue someone brings in plain language.

Her practice operates in the United Kingdom and sessions are carried out in English. Getting started involves a short matching questionnaire and scheduling according to availability. Costs vary with location and the service uses a subscription model that can be cancelled at any time.

How Hannah’s approaches translate to online counselling

Attachment-based work focuses on how early and close relationships shape current feelings and behaviour. Online sessions can help people spot repeating relationship patterns and practise new ways of connecting and setting boundaries.

Client-centred counselling centres on listening and following the person's priorities. In an online setting this means the counsellor reflects and asks questions that help the person clarify goals and make decisions at their own pace.

Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative planning can be adjusted as therapy progresses.

The practical benefit of remote work is that sessions can fit into busy routines more easily. Many people find it simpler to schedule time around work or caring duties and to keep continuity when life is changeable. Because the biography does not list specific formats, confirm the current session options before booking so you know how appointments will be arranged.