Hajran Khan, BACP

Hajran Khan helps people who are feeling overwhelmed by stress, anxiety, life changes or difficult relationships. She speaks plainly and aims to make early conversations feel manageable. Her approach emphasises the client’s own strengths and practical steps to feel steadier day to day.

Hajran uses several talking therapy methods to match what each person needs. She often draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns. Acceptance and Commitment Therapy is used to clarify values and build small, workable habits. She also uses Attachment-Based and Client-Centred ideas to focus on how relationships and personal history shape feelings.

Hajran has 16 years of professional experience and holds BACP registration. She frames therapy as a collaborative process and tries to keep sessions straightforward and goal-focused. This helps people see realistic next steps between appointments.

In sessions she listens for strengths and practical barriers. Work might include developing coping skills, tackling low mood, sorting out relationship concerns, or planning career moves. She also supports people with grief, trauma-related issues, addiction concerns, ADHD and long-term health or caregiving strain.

Therapy is offered in English and she accepts international clients. To begin, a short matching questionnaire is used and appointments are scheduled according to availability. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How these approaches guide online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, and then take small actions that match their values. It can be useful for anxiety, low mood and coping with life transitions. Cognitive Behavioral Therapy looks at links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns; it is often used for anxiety, depression and stress. Attachment-Based Therapy focuses on how past and current relationships shape emotional responses and aims to build more secure ways of relating and feeling understood.

Choosing the right approach is part of the process. The therapist will work with you to decide which methods fit your goals and preferences. That choice can shift over time as progress and needs become clearer, and sessions are collaborative rather than prescriptive.

The biography does not list specific online session types, so please confirm format options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins around work or caregiving. It also lets people join from other locations and continue therapy when life circumstances change. Many registered or accredited professionals find that the same approaches used face to face adapt well to remote work, with the focus remaining on practical skills, values-based goals and building healthier relationships.