Foluso Orebiyi, BACP

Foluso Orebiyi is a counsellor with 13 years of experience supporting people through emotional challenges and life changes. She works in the United Kingdom and offers sessions in English and Yoruba. Foluso draws on a range of approaches to help people who are feeling overwhelmed or stuck.

She creates an open, non-judgemental space where clients can talk about what matters to them. Her style is person-centred and non-directive, so the conversation follows the client’s needs. She also uses coaching tools and motivational interviewing to help people move from surviving to taking clearer action.

Foluso works with issues such as stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy challenges, sleep problems, grief and career questions. She also supports people with ADHD, compassion fatigue, and the strain of parenting or balancing work and life.

Her practice includes elements from attachment-based work and Jungian-influenced shadow work. This can involve reconnecting with early experiences, understanding attachment patterns, and bringing together parts of the self that have been pushed aside. The aim is to build emotional resilience and clearer self-direction.

Foluso is a member of the BACP, the British Association for Counselling and Psychotherapy. She also offers coaching and mentoring for those wanting help with purpose, career direction or discovering their Ikigai. If you want to explore next steps, she guides practical choices alongside reflective work.

How these approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take action aligned with those values. It uses practical exercises to reduce avoidance and increase engagement with life. Cognitive Behavioural Therapy, CBT, helps spot unhelpful thinking and behaviour patterns and then tries small experiments to change them. It is often used for anxiety, depression and sleep troubles. Attachment-based work looks at early connection patterns and how they affect current relationships; it supports understanding emotional responses and building different ways of relating.

Finding the right approach is part of therapy, and the therapist will work with each person to decide what fits best. That choice is collaborative and can change as goals and needs evolve. Sessions can mix reflective, experiential and practical coaching elements depending on what helps most.

Session formats are not listed in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins alongside longer meetings. It also means people can join from another location when travel or weather would otherwise make attendance difficult. Registered or accredited professionals can adapt exercises, worksheets and between-session tasks to suit an online setting, helping clients keep momentum between meetings.