Fiona Grant, NCPS

Fiona Grant is a counsellor with four years' experience who works with people facing anxiety, stress and depression. She welcomes clients who are dealing with addictions, low self-esteem, motivation difficulties, relationship concerns and big life changes. Fiona uses clear, practical conversation to help people make small, steady shifts in day-to-day life.

She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape sessions. CBT tools are used to notice and change unhelpful thinking and behaviour. ACT techniques help people accept difficult thoughts and focus on values-led action.

Fiona personalises each plan to a person's needs and goals. Sessions look different depending on what someone wants to work on, with practical exercises and simple reflections between meetings. She aims for straightforward language and gentle pacing so people feel able to try new ways of coping.

Her practice also covers a wide range of related concerns such as grief, intimacy-related issues, eating and sleeping problems, parenting strains, compassion fatigue and ADHD. Additional focus areas include attachment issues, body image, chronic illness and care-related stress.

Fiona works in English and accepts international clients. She is registered with NCPS, which appears as her listed credential. To begin, people use the Start Therapy button to complete a short matching questionnaire and schedule according to availability.

How Fiona's approaches work in online counselling

Fiona uses Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in straightforward, practical ways. CBT looks at the links between thoughts, feelings and actions and gives simple exercises to try between sessions to reduce anxiety or change difficult habits. ACT helps people notice painful thoughts without fighting them and then commit to small actions that fit their values, which can help with motivation and life changes.

Finding the right approach is part of the work. Fiona will discuss your goals and preferences and together decide which techniques to use. This is a collaborative process that adjusts over time based on what helps most.

The biography does not list specific online session formats, so please confirm the current options before booking. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a work break or removing the need to be on camera at every meeting. Many people find that having sessions from familiar surroundings helps them maintain regular appointments and practise new skills between meetings.