Faye Noyland, BACP

Faye Noyland practises a collaborative, person-centred approach to therapy. She uses clear, practical methods to help people manage stress, anxiety, relationship difficulties and trauma. Faye works with clients to build confidence and motivation in day-to-day life. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Faye draws on a mix of approaches to match each person's needs. She aims to create an open space where thoughts and feelings can be talked about without judgement. Sessions focus on what matters most to the client and on achievable steps forward.

Her experience includes working with depression, addictions, grief and intimacy-related issues. She also supports people facing eating or sleeping struggles, career pressures, bipolar challenges and coping with life changes. Additional focus areas include attachment and abandonment concerns, body image, chronic illness and pain, and communication difficulties.

Faye uses evidence-informed tools such as acceptance and commitment techniques, cognitive behavioural strategies and EMDR for trauma-related work. She explains methods plainly and involves clients in choosing what to try. Therapy is framed as a team effort with the client leading the agenda.

People who want practical skills alongside emotional support often seek her out. She aims to help clients notice small changes that add up to real difference. If someone is ready to take steps towards change, Faye offers steady support and encouragement.

How her approaches translate to online therapy

Faye uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and EMDR in her practice. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed, then choose actions that match their values; it can be useful for anxiety, stress and low motivation. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and trying different behaviours to shift mood and routines, which often helps with depression, sleep and worry. Eye Movement Desensitisation and Reprocessing (EMDR) is used for trauma-related memories and aims to reduce distress connected to upsetting events.

Working out which approach fits best is a collaborative task. The therapist will discuss goals, preferences and past experiences, and then try options together. It is common to combine techniques rather than stick to one model throughout.

Practical benefits of online therapy can include fitting sessions into busy schedules and reducing travel time. Some people prefer shorter check-ins or audio-only meetings when bandwidth or time is limited. The biography does not list explicit session formats here, so confirm current options before booking to know what is available.