Emily Groves, BACP

Emily Groves helps people who are feeling overwhelmed by stress, anxiety, low mood, grief and relationship difficulty. She also supports those struggling with self-esteem, confidence, career strain, parenting pressures and compassion fatigue. Emily is a BACP counsellor with three years of professional experience in the United Kingdom.

Emily aims to make the first step easier. She creates a calm, non-judgemental space where people can say what matters to them. Sessions focus on practical conversation and clear next steps rather than jargon. The tone is direct and warm to help people feel heard quickly.

In therapy Emily talks through emotions, thoughts and patterns that get in the way. She helps people identify manageable changes and try them out between sessions. Work may include looking at relationships, coping after loss, or reducing anxious thinking so everyday life feels steadier.

Emily’s background includes three years of hands-on experience helping people with depression, trauma and abuse, intimacy-related worries and ADHD-related concerns. She also has experience supporting people facing illness, caregiving stress, and issues tied to attachment or abandonment.

Sessions are tailored to what each person needs. Emily encourages practical steps, steady progress and honest conversation. People who want straightforward support for real-life problems often find this approach helpful.

How therapeutic approaches adapt to online work

Evidence-based therapeutic techniques focus on understanding thoughts, feelings and everyday patterns. One common approach helps people notice unhelpful thinking and try practical alternatives to reduce anxiety and low mood; this is useful for stress, panic and depression. Another approach looks at emotions connected to loss, attachment and abandonment, helping people process grief and build steadier relationships.

Finding the right approach is part of the work. The therapist will discuss what is helpful and try different ways of working together. Decisions about methods are made collaboratively, based on the person’s goals, life situation and what feels most useful in sessions.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to book shorter check-ins when needed or to choose formats that suit a quiet, uninterrupted hour. The biography did not specify which session formats are provided, so confirm current options before booking to make sure they match your needs.