Elizabeth "Liz" Pentz, BACP

Elizabeth "Liz" Pentz uses a person-centred way of working that puts the client at the heart of each session. She is a BACP member and offers a calm, non-judgemental presence to help people talk through difficult feelings. Sessions last 45 minutes and are arranged over weeks or as the person prefers.

She focuses on stress, anxiety, depression, grief and low self-esteem. She also supports people facing trauma, abuse, relationship strain, intimacy-related concerns and addictions. Liz pays attention to how loss can appear in many forms and how it can affect daily life.

Her approach starts from the view that every person responds differently. She does not push fixed solutions. Instead she listens, reflects and helps people find their own ways of coping and making decisions. This can help people build a stronger sense of self and practical ways to manage challenges.

Liz combines person-centred work with mindfulness and relaxation techniques when these are helpful. She has experience supporting people through bereavement and the aftermath of sexual and domestic abuse. These practical skills are offered alongside open listening and steady support.

She has worked in the field for four years and is based in the United Kingdom. Sessions use a subscription model that can be cancelled at any time, and exact costs vary by location and therapist availability. To start, people complete a short matching questionnaire and schedule according to availability.

How her approaches work for online therapy

Client-Centred Therapy focuses on listening without judgement and helping people find their own answers. It suits people who want an empathic space to talk through feelings such as low self-esteem, grief or stress and to develop inner coping resources.

Mindfulness Therapy teaches simple attention and relaxation techniques that can reduce reactivity to anxiety or intense emotion. These tools are practical and can be used between sessions to manage stress or support sleep and concentration.

Trauma-Focused Therapy concentrates on understanding the effects of traumatic experiences and supporting healthier responses over time. It can be useful for people coping with abuse, complex loss or difficult memories, offered at a pace the person feels able to manage.

Finding the right approach is part of the work. The therapist will collaborate with the person to choose which methods fit their needs, goals and preferences. This is an ongoing conversation and the plan can change as progress is made.

Online therapy can make it easier to fit sessions into everyday life, for example by reducing travel or allowing appointments during a lunch break. If you are considering remote work, check which session options the therapist currently offers before booking. Many people find that regular sessions and brief practices between meetings help maintain momentum and support steady change.