Donna Campbell, NCPS

Donna Campbell is a counsellor practising in the United Kingdom with nine years of experience. She holds NCPS as a credential and focuses on helping people navigate stress, anxiety and grief. Donna speaks English and aims to make the first step into therapy feel manageable for people who are worried or unsure.

Donna takes a straightforward, collaborative approach in sessions. She treats clients as the expert on their own story and looks for strengths that can be used to meet current challenges. Conversations are practical and paced to the client’s needs, with time to reflect and try new ways of coping.

Her work includes support for issues such as addictions, relationship and intimacy-related concerns, parenting pressures, sleep and eating disruptions, and low self-esteem. She also supports people dealing with trauma and abuse, obsessive behaviours, and the strain of life transitions.

Donna uses mindfulness therapy to help people notice thoughts and feelings without getting overwhelmed, and somatic therapy to link body sensations with emotional patterns. These approaches are used to help with anxiety, stress regulation, and managing intense emotions.

Sessions are arranged through the service’s booking process. Clients select the Start Therapy button and complete a short matching questionnaire before scheduling. Fees vary with location and therapist availability and are provided via a subscription that can be cancelled at any time.

If someone wants to begin, Donna encourages taking the small step of completing the short questionnaire and booking a first session when ready.

How mindfulness and somatic work translate online

Mindfulness therapy helps people learn to observe thoughts and feelings without becoming overwhelmed. Online or in-person, this often means simple attention exercises, breath work and short guided practices that help reduce anxiety and improve focus.

Somatic therapy links bodily sensations with emotional patterns so people can notice how stress shows up in the body. Techniques include grounding exercises, breathing and gentle awareness of physical cues to help interrupt unhelpful reactions and manage intensity.

Finding the right approach is part of the therapeutic process. The counsellor will work together with the client to decide which methods suit their needs and goals, and will adjust the pace and techniques as work progresses. That choice is collaborative and revisited as required.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into everyday life, reduce travel time and allow for shorter check-ins when schedules are tight. It also supports continuing work during life changes and can help maintain momentum between in-person meetings where those are used.