Daniel Garcia Higuera, NCPS

Daniel Garcia Higuera trained in psychology and counselling and brings six years of practical experience to his work. He holds NCPS (National Counselling and Psychotherapy Society) accreditation and studied for a Bachelor of Science in Psychology plus multiple master's degrees. He offers sessions in English and Spanish and uses a range of therapy styles to help people facing emotional difficulties.

His background includes work with people affected by addiction, anxiety, depression, eating and sleep problems, cancer, and emotional dependence. He supports those dealing with grief, trauma and abuse, intimacy concerns, and stress related to career or caregiving roles. He also pays attention to issues such as ADHD, attachment and identity questions, body image, and challenges linked to blended families and adoption contexts.

In sessions he draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centred approaches and elements of existential thinking. That means he helps people notice patterns, clarify values, and try small changes that fit their life. He also uses mindfulness and emotion management strategies to reduce distress in day-to-day situations.

People can expect a practical, conversational style. The focus is on what matters to the individual and on steps they can take between meetings. Daniel aims to create a calm space to talk things through and to set realistic goals together.

Sessions are delivered in English and Spanish. International clients are not accepted. Costs vary by location and are provided through a subscription model that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling.

Approaches that shape online therapy conversations

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, value-driven steps even when difficult feelings remain. It is often used for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it can be helpful for depression, anxiety and sleep problems. Emotionally-Focused Therapy (EFT) centres on understanding emotions and improving how people connect with those feelings, which can support work on intimacy and relationship-related distress.

Finding the right approach is part of the work. The therapist will discuss the options with each person and tailor methods to their needs, goals and preferences. This is a collaborative process where the chosen techniques can be adjusted over time based on what helps most.

The practical upsides of online sessions are about fitting therapy into everyday life. Online work can make it easier to schedule meetings around work, caregiving or medical appointments, and it can reduce travel time. If you want to know which session formats are available, confirm the current options before booking, since the biography does not list specific formats. Registered or accredited professionals, including therapists who use ACT, CBT and EFT, often adapt exercises and homework so they work well across different ways of meeting.