Andrew Henderson, NCPS

Andrew Henderson helps people who are dealing with stress, anxiety, grief, trauma and family conflict. He is also experienced supporting people with addiction, relationship and intimacy concerns, sleeping problems, anger, self-esteem and career worries. Andrew works from a straightforward, non-judgemental stance and aims to make it easier to say what matters. He creates space for people to talk through painful experiences and confusing feelings. Conversations are guided by the client's priorities and paced to what feels manageable. This helps people take small steps towards clearer thinking and better day-to-day coping. Andrew uses Client-Centred Therapy to focus on the person rather than labels, and Cognitive Behavioural Therapy to look at how thoughts and actions keep problems going. He also draws on Existential Therapy to help people consider meaning, purpose and life choices when facing big changes. He holds the NCPS credential, which is shown here as NCPS. Andrew has three years of professional experience in the UK and works in English. Many people begin with a few sessions to see how things fit. Andrew aims to support practical changes alongside emotional work, for example improving sleep routines, managing anger, or planning next steps in work and relationships.

How these approaches translate to online therapy

Client-Centred Therapy focuses on the person's experience and aims to make conversations feel understood and accepted. Online sessions using this approach concentrate on listening, reflecting and following what the client brings to the room, which helps with concerns such as grief, low self-esteem and family stress.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. In remote sessions this can mean setting small experiments, trying different behaviours between meetings, and using simple worksheets to track thoughts and sleep and to manage anxiety.

Finding the right way of working is part of the process. The therapist will discuss goals, preferences and what feels most useful, and will adapt methods as therapy progresses in collaboration with the client.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can help fit therapy into busy lives, for example by reducing travel time, making shorter check-ins easier to arrange, or allowing sessions to happen at times that suit work and family commitments.