Amanda Webster, NCPS

Amanda Webster works with people feeling overwhelmed by stress, anxiety, depression or life changes. She helps those struggling with trauma, addiction, eating and sleeping problems, and people navigating intimacy and relationship concerns. She is experienced supporting neurodivergent clients, including those with ADHD and autism, and also offers understanding for LGBTQ+ people, particularly during transition.

Amanda uses straightforward, practical steps to reduce overwhelm. She suggests breaking tasks into small parts, fitting short breathing or stretch breaks into the day, and ending work at a set time to protect rest. These are simple habits that can help with focus and preventing burnout.

Her way of working aims to create a calm, non-judgemental space where people can talk honestly about what’s difficult. She draws on several therapy approaches and adapts them to each person’s situation rather than using a one-size-fits-all method.

Amanda holds the NCPS credential and has four years of professional experience in the United Kingdom. She combines that background with practical coaching elements to help people make steady change.

Sessions focus on small, achievable goals and building skills that fit everyday life. Amanda helps people identify strengths and practical steps they can use between sessions to keep moving forward. The aim is to make wellbeing feel manageable again.

Approaches that guide online work

Amanda draws on Acceptance and Commitment Therapy and Client-Centred Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values to move forward. Client-Centred Therapy focuses on listening without judgement and helping a person feel understood so they can explore what matters to them.

Finding the right approach is part of the process. Amanda will work together with each person to decide which methods fit their needs and goals. That decision is collaborative and can change as progress is made.

If you are considering online therapy, check which session formats are currently offered before booking since the profile does not specify formats. Online work can make it easier to fit therapy around busy days, allow shorter check-ins when helpful, and remove travel time so sessions are simpler to attend. It also lets people meet a therapist who understands neurodiversity and LGBTQ+ matters even if they are not nearby.