Zoe Powell Martin, BACP

Zoe Powell Martin is a counsellor with seven years' experience offering online therapy. She aims to create a warm, nurturing space where people feel heard. Zoe works collaboratively, so sessions are shaped around each person's needs and goals.

Her practice combines several approaches. Zoe uses Acceptance and Commitment Therapy to help people notice thoughts and take values-based action. She draws on attachment-focused ideas to look at how early relationships affect current patterns. Cognitive Behavioural Therapy and Dialectical Behaviour Therapy inform practical skills for managing mood and intense emotions.

People come for help with stress, anxiety, low self-esteem and depression. She also supports those facing grief, trauma and addictions, and people dealing with work stress or compassion fatigue. Relationship, intimacy and communication issues are also common topics in her sessions.

Zoe offers care for a wide range of additional concerns including ADHD, body image, chronic illness and caregiver stress. She also works with people exploring sexual expression and alternative relationship styles. The approach is non-judgemental and tailored to each person's situation.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and international clients are accepted. To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How these approaches shape online therapy

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and life transitions by focusing on what matters rather than getting stuck on thoughts. Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand their emotional responses and build different ways of relating to others.

Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit best for their needs and goals. That collaborative planning can change as progress is made or challenges shift over time.

The biography states Zoe offers online counselling and psychotherapy but does not list specific session formats. Please confirm the exact session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people choose quieter surroundings or avoid being on camera while still accessing regular support from a registered professional.