Zayd Awan, BACP

Zayd Awan offers therapy to people facing worry, low mood, relationship strain, or change. He writes in a direct, open way and aims to make therapy feel accessible and practical. He presents as calm and encouraging while helping people spot unhelpful patterns and try different ways of coping.

He uses a holistic lens that includes emotional work alongside creative activities when welcomed. This can involve breathwork, music, movement, nature work, imagination and dream work, or elements such as yoga and massage. The goal is to help people discover what helps them feel steadier and more alive in everyday life.

In sessions he pays attention to how past attachments and early abandonment can shape current fears and interactions. He also addresses issues such as addiction, shame, emptiness and communication problems. He lists many specialised topics including kink and alternative sexual cultures, codependency, narcissism, and men's issues when relevant to the person in front of him.

Zayd holds BACP registration, which is shown as his listed credential. He has five years of experience working with a broad range of concerns, and he offers therapy from the United Kingdom. Sessions are conducted in English and international clients are accepted.

People who want practical tools alongside reflective work may find his style useful. He encourages trying different practices and learning new ways to live, relate and recover from difficult experiences.

How his approaches translate to online therapy

Many of the methods he uses focus on body awareness and creative expression. Breathwork and movement work involve simple practices to notice breath, posture and gentle motion that can reduce anxiety and improve grounding. Music, song or sound work and imagination or dream-based exercises invite creative exploration of feelings and memories to make sense of difficult experiences.

Finding the right approach is part of the work. He will discuss different techniques and together they will choose what fits the person's needs, goals and preferences. That collaborative process helps tailor sessions so they feel useful rather than prescriptive.

The biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel and allowing shorter check-ins during a lunch break or after work. They can also support continuity when someone is travelling or living abroad. Registered or accredited professionals can adapt creative exercises for remote work and suggest ways to practise between sessions so progress continues outside appointments.