Zahrasadat Saba, BACP

Zahrasadat Saba works with adults who are feeling overwhelmed by stress, anxiety, depression or life changes. She offers a calm, non-judgemental space where people can talk through what is worrying them and find practical steps forward. Zahrasadat uses a straightforward style and keeps sessions focused on the client's priorities. She combines client-centred listening with problem-solving methods and mindfulness practices. That means she follows the person's lead while also suggesting concrete tools for coping. Sessions may be short-term for a specific issue or longer when people want deeper change. Her background includes five years working in mental health settings in the United Kingdom. Zahrasadat has experience supporting people with trauma, self-harm, grief and parenting concerns among other difficulties. She draws on approaches that help people feel understood and begin to build new routines. People often work on improving self-esteem, regulating strong emotions, and dealing with relationship or career stress. She also supports those facing issues related to addiction, eating and sleeping problems, or midlife transitions. Her practice pays attention to cultural and immigration-related concerns when these are relevant. Zahrasadat holds BACP registration, which is shown as BACP. She offers sessions in English and Persian. To start, people use the service's matching process to find a suitable time and plan the next steps.

How therapy approaches translate online

Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead and helps them make sense of their feelings, which can be useful for anxiety, low mood and relationship worries.

Dialectical Behaviour Therapy, or DBT, teaches specific skills for managing intense emotions and improving coping. It uses practical exercises and step-by-step skill building that can help with self-harm urges, anger and emotional overwhelm.

Finding the right approach is part of the process. The therapist will talk with the person about their goals and preferences and decide together which methods to try. This collaborative planning means sessions can shift over time as needs change.

If you are considering online therapy, check the current session options before booking to confirm how this counsellor runs appointments. Online work can make it easier to fit counselling around school, work or medical appointments and can reduce travel time. It also allows focused check-ins or skill practice that fit into a busy week. Registered or accredited professionals use these sessions to deliver talking therapy and practical tools, but the exact session arrangements should be confirmed directly when you book.