Yvette White, BACP

Yvette White is a counsellor and psychotherapist with 13 years' experience. She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP). Yvette focuses on anxiety, depression and stress management, and she combines talking work with practical exercises to help people cope day to day.

She offers straightforward help for worry, panic and low mood. Yvette also supports people dealing with bereavement, trauma, abuse and relationship concerns. Her work can include addressing intimacy-related issues, sleeping difficulties and stress from work or caregiving.

Her approach blends client-centred listening with structured methods such as cognitive behavioural techniques and Acceptance and Commitment Therapy. Emotionally-Focused Therapy and attachment-based ideas inform how she looks at patterns in relationships and emotional responses. Mindfulness tools are used to reduce rumination and improve stress management.

Sessions aim to be collaborative and practical. Yvette helps people set small, achievable goals and tries to make therapy simple to fit into a busy life. She also offers life coaching-style support for career decisions and practical problem-solving.

She accepts international clients and works in English. Fees and session arrangements use a subscription model that can be cancelled at any time, and prospective clients are asked to complete a short matching questionnaire before scheduling. Please confirm current session formats when you book to ensure they meet your needs.

How these approaches can work online

Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values; it can help with anxiety, avoidance and finding motivation. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to reduce panic, low mood and unhelpful thinking patterns. Attachment-Based Therapy pays attention to relationship patterns and emotional bonds, and it can help when past connections affect current relationships and intimacy.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then try methods that fit the person. That process is collaborative, with options reviewed and adjusted over time so sessions feel useful and manageable.

Session logistics should fit everyday life. Because the biography does not list specific formats, confirm available options when booking. Online work can make it easier to schedule sessions around work or caregiving, reduce travel time and allow shorter check-ins when needed. It also makes it possible to keep continuity of care for people who are travelling or living abroad. Registered and accredited professionals can adapt exercises, worksheets and mindfulness practices to suit remote meetings and to help people practise between sessions.