Victoria Rose, BACP

Victoria Rose offers practical, straightforward support for adults feeling overwhelmed or stuck. She welcomes people who are dealing with stress, anxiety, depression, parenting strain, relationship and family problems, grief, ADHD challenges, sleep difficulties, low self-esteem, anger or big life changes. Victoria writes plainly and works at a pace that suits each person.

Her approach blends Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred work. Sessions focus on noticing unhelpful patterns, learning small skills to manage difficult feelings, and finding what matters to the person. Victoria also draws on solution-focused ideas to set clear, achievable goals.

Before training as a counsellor she worked in the media and volunteered for a children and young person’s mental health charity. That background feeds into a creative, down-to-earth style in sessions. She also has lived experience of ADHD and uses that perspective where relevant.

Victoria is a member of the British Association for Counselling and Psychotherapy, BACP. Her practice is aimed at adults aged 18 and over in the United Kingdom. Sessions are conducted in English and she does not take international clients at this time.

People who come to Victoria can expect a calm, compassionate space to talk through what’s happening now, try practical tools, and decide on small steps forward. She works with each person to match therapy to their goals and life.

How Victoria’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and decide what kind of life they want to build. It uses simple exercises to clarify values and practise small actions that matter. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to reduce unhelpful patterns and ease symptoms. Client-Centred Therapy focuses on a warm, non-judgemental relationship where the person leads the pace and priorities.

Finding the right approach is part of the work together. Victoria will listen to your goals and try methods that fit your needs and preferences. The choice of techniques is collaborative and can change as your needs change.

Confirm the session formats before booking, as current options are not listed here. In general, online sessions can make it easier to fit therapy into busy days, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to follow homework or practice techniques between meetings. When you start, you and Victoria will agree on a rhythm and format that suit your routine and aims.