Victoria Keeble, NCPS

Victoria Keeble works with people who are struggling with stress, anxiety, low self-esteem, depression, grief, relationship problems, addictions and sleep difficulties. She also helps with parenting strain, anger, career concerns and ADHD. Victoria is introduced as a counsellor who aims to help clients rediscover their own strength through talking and decision making.

She has six years of professional experience in the UK and holds the NCPS credential. Victoria describes her way of working as collaborative and respectful. She helps clients name what matters to them and supports gradual steps towards change.

Sessions focus on building the client’s own insight and confidence. The counsellor listens for patterns linked to attachment, life stories and current coping strategies. Practical ideas from cognitive approaches are used alongside mindfulness and narrative techniques when helpful.

Victoria encourages people to make small, achievable decisions in day-to-day life. She emphasises discovering internal resources rather than imposing solutions. Over time this can change how someone manages anxiety, relationships and motivation.

Her approach is gentle but purposeful, aiming to create a space where clients can sort through painful experiences. She works with issues such as abandonment, body image, caregiving stress, communication problems, divorce and hoarding. The goal is clearer thinking, more effective choices and a renewed sense of agency.

How her approaches work online and by conversation

Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape present reactions. It helps people understand why certain situations trigger strong emotions and where they might try different responses. Client-Centred Therapy focuses on the person’s own perspective, giving time and attention to what they say and helping them build self-trust and confidence through empathic listening. Cognitive Behavioral Therapy (CBT) offers straightforward ways to spot unhelpful thinking and try practical behaviour changes to reduce anxiety or low mood.

Finding the right approach is part of the work. Victoria will discuss goals, preferences and what feels most useful. Together they decide whether to focus more on feelings from attachment, the person’s life story, or practical CBT techniques. Therapy is collaborative and adapted as needs change.

Please confirm the current session formats before booking, as these are not specified here. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins when needed. Some people find not having to travel helps them keep appointments, while others like the option to use audio only if video is difficult. Discussing format choices is part of the first steps with the therapist.